Tag Archives: christian

The CLB Challenge

What is the CLB Challenge?

The CLB challenge is that you will share the gift of love, by writing love notes to your family and friends this holiday season. You’re committed to building a foundation of love in your family with the Christmas Love Box tradition.

We are committed to creating a new world of love.

A long, long time ago people thought the the more presents you gave at Christmas showed others how much you loved them. The holidays got over commercialized and ‘sucked the life force’ out of many people.

NOT ANYMORE

We are inspired.

The Spirit of Love is Powerful.

We will give the gift of love,
One note at a time.

May the ‘Love Force’ be with you.

Will you join the CLB challenge?

Want a ‘Regret-free’ life? Then Express Your Love

Did you know that expressing your love is vital to living a joyful, regret-free life? Well, it most certainly is.

In the book ‘The 5 Regrets of the Dying’ by Bronnie Ware we learn that the third biggest regret that people have in their life is, “I wish I’d had the courage to express my feelings.”

People suppress their feelings for a number of reasons from being shy to trying to keep peace with others. When we don’t express our feelings we settle for surface relationships at best.

Mrs. Ware said, “Many people suppressed their feelings in order to keep peace with others. As a result, they settled for a mediocre existence and never became who they were truly capable of becoming. Many developed illnesses relating to the bitterness and resentment they carried as a result.”

Be a ‘love agent’, express your love and connect with others in a deeper way. You’ll feel happier, whole and healthy. The next time you’re feeling low, rather than becoming isolated, call a friend or reach out to someone else with kindness.

There’s bonding power that is released when we express our love. Expressions of love for people, places and others provides us all with an authenticity and fullness of love.

So, come on, try it. Gather up your courage and tell another how and why you love them. Express those loving feelings. I think you’re going to love it! You won’t regret it.

The Christmas Love Box tradition helps people express their true feelings and live a regret-free life. To learn how you can express your love MORE watch:

5 Healing Powers of Love

Have you ever felt the healing power of love?

Love heals in many ways; our body, mind and spirit can be healed with the power of Love. Here are some fascinating ways that love heals:

1. Love decreases stress. Did you know that love counteracts the fight or flight response? Yes, it does and mighty effectively. Love regulates the production of cortisol (stress hormone) and elevates the production of Oxytocin, (happy hormone), which can reduce cardiovascular stress and improve the immune system.

2. Love causes the production of norepinephrine and dopamine in your brain, which leads to increased feelings of joy and pleasure.

Love Heals our Body, Mind & Spirit

3. Love has been proven to reduce inflammation, improves your immune system, and can be a potent pain reliever. A recent study from the Institute for Behavioral Medicine Research at Ohio State Univ. shows us that people who are lonely develop more reactivation of latent viruses than those that are well connected.

4. Love decreases anxiety and can keep depression at bay. It also reduces the signs and symptoms of heart disease.

5. When you tell another person how much you love them, why and how they are a special gift, you’ll feel ‘love energy’ passing between you both.

Love truly is great medicine. Love is a powerful healer in all its’ many forms.

When someone says, “I’m so in love” they are often referring to romantic love, but there is so much more to it than that. I want to encourage you to think of love in a broader way. We can grow in love with God, with our children and grandchildren. We can grow more in love with our friends, animals, our self and even grow in love with life itself.

When we are united in the Spirit of God’s love and in the service to others we feel an overflowing love. We heal ourself and others when we share the overflowing Spirit of love.

So ‘love large’, connect with others and you’ll feel more happy, whole and healthy. The next time you’re feeling low, rather than becoming isolated, call a friend or reach out to someone else with kindness.

Don’t underestimate the power of love. Acts of love for people, places and others provide healing health benefits.

Try it, I think you’re going to not just like it, you’ll love it!

Question for you: How will you share the healing power of love?